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buseekavalci
Journal
27 Jun 16
buseekavalci's Journal, 27 Jun 16
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Weigh In record (no journal entry) for 27 June 2016
58.1 kg
Lost so far:
7.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2016:
976 kcal
Fat: 19.03g | Prot: 24.29g | Carbs: 182.32g.
Breakfast:
Yörsan Beyaz Peynir, Kepekli Ekmek, Kepekli Ekmek.
Dinner:
Ramazan Pidesi, Mercimek Çorbası.
Snacks/Other:
Toffifee Çikolata, Soda, Karpuz.
more...
1647 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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buseekavalci's Weight History
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