Weigh In record (no journal entry) for 27 June 2016
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 73.03g | Prot: 72.22g | Carbs: 126.00g.
Breakfast: Kaffee, Aldi Kochschinken, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Avocado, Milsani Creme Fraiche, Mehrkornbrot, Gemüsecremesuppe. Dinner: Mehrkornbrot, Tomaten, Lauchzwiebeln, American Style Bacon, Omelett oder Rührei. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Chia-Samen, Alnatura Kokos Reis Drink. more...
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Losing 1.1 kg a Week
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Henry@Hill's Weight History
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