Weigh In record (no journal entry) for 27 June 2016
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79.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 73.73g | Prot: 97.56g | Carbs: 275.91g.
Breakfast: Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Butterkuchen, Rote Paprika, Salatgurke, Linessa Light Salami 1A, Lidl Lyoner, Crefée Französische Kräuter, Lätta Halbfettmargarine, Lidl Weltmeisterbrot. Dinner: Spaghetti Bolognese. more...
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2512 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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