Weigh In record (no journal entry) for 27 June 2016
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92.7 kg
Lost so far: 21.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 101.78g | Prot: 82.40g | Carbs: 288.05g.
Breakfast: Butter-Croissants, Kakaopulver (Ungesüßt), Edeka Kokosflocken, Leinöl, Gut & Günstig Joghurt Mild - 3,5% Fett%, Chiquita Banane, My Muesli Schoko-Bananen-Müsli. Lunch: Parmesan (Gerieben), Metzgerfrisch Kochschinken, Zwiebeln, Grüne Erbsen (Gefroren), Schlagsahne, Barilla Farfalle. Dinner: Weihenstephan Rahmjoghurt Mild Erdbeere, Orangensaft, Kerrygold Butter, Schnittlauch, Ei, Radieschen, Dinkelvollkornbrot. Snacks/Other: Aprikosen, Erdbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, Kaffee mit Milch, Aprikosen. more...
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4270 kcal
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Exercise:
Dance (slow step) - 1 hour and 15 minutes, Nordic Walking - 2 hours and 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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