Weigh In record (no journal entry) for 27 June 2016
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 16.84g | Prot: 41.50g | Carbs: 98.65g.
Breakfast: Kayısı, Haşlanmış Yumurta. Lunch: Limonata, Kızarmış Çavdar Ekmeği, Çavdar Ekmeği, Ciğer. Dinner: Domatesler, Danone Activia Sade. Snacks/Other: Hurma, Hurma, Kayısı, Kayısı, Kayısı, Pınar Light Süt, Yeşil Çay. more...
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1782 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sehnaz85's Weight History
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