Weigh In record (no journal entry) for 27 June 2016
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 15.95g | Prot: 79.09g | Carbs: 117.52g.
Breakfast: Mymuesli KICKSTART MUESLI, Mymuesli 40%PROTEIN, Optimel Magere Kwark Mango Passievrucht. Lunch: Wasa Zuurdesem Rogge, Alpro Mild & Creamy Ongezoet, Remia Friteslijn Yoghurt, Wasa Vezelrijk Cracker, Gekookt Eiwit, Gekookt Ei. Dinner: AH Snack Tomaatjes, Uien, AH Kipfiletblokjes, AH Zilvervliesrijst. Snacks/Other: Mymuesli 40%PROTEIN, Optimel Magere Kwark Mango Passievrucht, AH Zoete Kersen. more...
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1971 kcal
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Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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monegethealthy's Weight History
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