Weigh In record (no journal entry) for 27 June 2016
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43.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 49.19g | Prot: 151.19g | Carbs: 237.08g.
Breakfast: Gekookt Ei, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Jumbo Grof Volkoren, Linessa Magere Franse Kwark, Kaneel, Water, AH Biologisch Biologische Havermout. Lunch: Jumbo Grof Volkoren, Zwagerman Kipfilet Naturel, Zwagerman Kalkoenfilet (16,5g), Calvé Pindakaas (15g), Lidl Avocado, Becel Omega 3 Plus, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Kerriepoeder, Bloemkool, Milbona Magere Yoghurt, AH Runder Biefstuk, Milbona Magere Yoghurt, AH Gesneden Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kaneel, Zwagerman Kalkoenfilet (16,5g), AH Banaan, AH Wilde Perziken, Jumbo Grof Volkoren, Honig Groentesoep zonder Balletjes, Becel Omega 3 Plus, Notenboer Ongezouten Cashewnoten, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1618 kcal
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Exercise:
Resting - 1 hour and 46 minutes, Standing - 4 hours and 24 minutes, Cooking - 20 minutes, Grocery Shopping - 15 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 6 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 0.7 kg a Week
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Winanda!'s Weight History
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