Weigh In record (no journal entry) for 27 June 2016
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64.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 34.52g | Prot: 97.77g | Carbs: 220.60g.
Breakfast: Himbeeren, Gut & Günstig Speise Quark 20% Fett, Alnatura Leinöl Nativ, DM Leinsamen Geschrotet, Honig. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei. Dinner: Edeka Crevetten, Gut & Günstig Pfannen-Gemüse Italienische Art, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Seele. Snacks/Other: Äpfel. more...
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1634 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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Happy*to*be's Weight History
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