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26 Jun 16

kathleenscanlan's Journal, 26 Jun 16

 
Good Sunday morning,continue on the weight loss journey. want to thank FS and the community as the food diary and community support keeps me on track
77.1 kg Lost so far: 16.8 kg.    Still to go: 21.8 kg.    Diet followed: 100%.
View Diet Calendar, 26 June 2016:
954 kcal Fat: 69.97g | Prot: 64.11g | Carbs: 0.20g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Spectrum Organic Virgin Coconut Oil, Pork Chops (Top Loin, Boneless). Dinner: Smithfield Naturally Hickory Smoked Bacon. more...
2364 kcal Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 3.8 kg a Week

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Comments 
wowowow...look at the loss.. 
26 Jun 16 by member: wannabhealthier
Nice drop! Is that a new color bar? ;) 
26 Jun 16 by member: mskestrela
Welcome always friend..you are an inspiration too! :) 
26 Jun 16 by member: OceanTiara
Great work Kathleen, you have been steady with the losses the last few weeks, way to go! 
26 Jun 16 by member: debrafrederick
don't think its a new color yet. as for the weight loss , think the 16/8 IF has helped or it seems so anyway 
26 Jun 16 by member: kathleenscanlan

     
 

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