Weigh In record (no journal entry) for 26 June 2016
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59.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 99.50g | Prot: 115.50g | Carbs: 212.00g.
Breakfast: Lance BBQ Flavor Pork Skins, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Ruffles Original Potato Chips, Mayfield Chocolate Ice Cream, Publix Vanilla Cake with Buttercream Icing, Birds Eye Steamfresh Mixed Vegetables, Sweet Baby Ray's Honey Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, M&M's Peanut M&M's (Package), Hormel Sliced Pepperoni. more...
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2246 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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