Weigh In record (no journal entry) for 08 December 2011
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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2048 kcal
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Fat: 156.80g | Prot: 70.89g | Carbs: 35.20g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: 100% Pure Beef Hamburger Patties, 2% American Cheese Slices. Dinner: Ranch Salad Dressing, Grilled Chicken Salad. Snacks/Other: Ultra Light Beer. more...
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2515 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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