liesjuh@69's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

106.5 kg Lost so far: 20.5 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

450 kcal

Fat: 20.87g | Prot: 50.22g | Carbs: 14.11g. Breakfast: Vita D'or Halvarine, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Vitasia Woksaus Groene Curry, Jumbo Italiaanse Roerbakgroenten, Kipfilet. Snacks/Other: AH Pan Pan Kaas 20+. more...

2818 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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liesjuh@69's Journal, 26 Jun 16

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liesjuh@69's Weight History