Weigh In record (no journal entry) for 26 June 2016
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92.7 kg
Lost so far: 21.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 42.53g | Prot: 87.32g | Carbs: 280.28g.
Breakfast: Chiquita Banane, My Muesli Schoko-Bananen-Müsli, Gut & Günstig Joghurt Mild - 3,5% Fett%, Dennree Joghurt Mild - Vanille. Lunch: Dr. Kunz Spätburgunder Trocken, Zimt, Getrocknete Pflaumen, Stärke, Schlagsahne, Gut & Günstig Joghurt Mild - 3,5% Fett%, Äpfel, Karotten, Rinderhüftsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weißwein, Ingwer, Edeka Chili Mix, Costa King Prawns, Mangos, Kürbis, Alnatura Rote Linsen, Edeka Steinofen Baguette. Snacks/Other: Gut & Günstig Ananas Scheiben, Dr. Kunz Spätburgunder Trocken, Cornetto Haselnuss. more...
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Gaining 3.5 kg a Week
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helmutfreiwald's Weight History
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