Weigh In record (no journal entry) for 26 June 2016
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81.4 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 56.54g | Prot: 74.55g | Carbs: 137.90g.
Breakfast: Magere Kwark. Lunch: Kalkoen of Kipfilet (in Plakjes), Blue Band Halvarine, Volkoren Brood. Dinner: AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Lichtgewicht, Kroket, Frieten (Gefrituurd, uit de Diepvries), Hummus, Zachte Broodjes, Pompoensoep, AH Couscoussalade met Kip. Snacks/Other: Chardonnay, Duyvis Pinda's Gezouten, Geroosterde Pistachenoten (Ongezout). more...
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Losing 1.4 kg a Week
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caatje11's Weight History
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