Weigh In record (no journal entry) for 26 June 2016
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57.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 110.90g | Prot: 103.57g | Carbs: 132.00g.
Breakfast: Erdbeeren, Jean Pierre Croissant, Leinöl, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aoste Ringsalami Luftgetrocknet, Milch, Walnüsse, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Vollkornbrot, Avocado. Lunch: Don Fernando Krake in Pflanzenöl mit Knoblauch, Gebacken oder Gekochter Lachs, Patros Feta aus Griechischer Schafsmilch, Taramas, Tomatensuppe, Real Quality Tzatziki mit Knoblauch. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Paranüsse, Kokoskuchen, Pfirsiche. more...
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2500 kcal
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Exercise:
Dance (slow step) - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mausü2016's Weight History
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