Weigh In record (no journal entry) for 26 June 2016
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 25.59g | Prot: 28.38g | Carbs: 132.07g.
Breakfast: Trileçe, Tat Doğranmış Domates, Doğal Peynir, Yumurta Omleti, Kızarmış Çavdar Ekmeği, Çavdar Ekmeği. Lunch: Salatalık (Soyulmuş), Salatalık (Kabuklu). Dinner: Pirinç Lapası. Snacks/Other: Limonata, Hurma, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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1782 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sehnaz85's Weight History
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