Weigh In record (no journal entry) for 26 June 2016
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66.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 66.27g | Prot: 131.26g | Carbs: 260.80g.
Breakfast: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz integral com cebola e alho, Nectarinas. Dinner: panquecas de aveia simples, Couve Lombarda, Batata Assada, Frango no Forno, Grelhado ou Assado. Snacks/Other: Nozes de Nogueira, Doce de Pêssego (com Frutose), Pão de Centeio, Bicentury Tortita de Milho, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2813 kcal
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Exercise:
Hiking - 34 minutes, Desk Work - 5 hours and 51 minutes, Stairs (Climbing Stairs) - 14 minutes, Housework - 5 hours and 31 minutes, Driving - 40 minutes, Sleeping - 7 hours and 26 minutes, Resting - 2 hours and 29 minutes, Watching TV/Computer - 1 hour and 15 minutes. more...
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steady weight
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rmbsimoes's Weight History
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