Weigh In record (no journal entry) for 26 June 2016
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 53.22g | Prot: 161.77g | Carbs: 192.56g.
Breakfast: Pirkka Granaattiomenan Siemenet, Maitokahvi, Rainbow Kevyt Mustikkakeitto, Milbona Rasvaton Maitorahka. Lunch: Koskikylän Liha-Kaalilaatikko, Kanasalaatti, Keitetty Kananmuna, Spice Up! Tulinen Chilikastike, Meira Sinappi, Milbona Rasvaton Raejuusto. Dinner: Kyssäkaali, Wasa Ruisraski Näkkileipä, Meira Sinappi, Valio Polar Juusto 5%. Snacks/Other: Sweet Corner Crazy Candy Frogs, Meira Ketsuppi, Spice Up! Tulinen Chilikastike, Meira Sinappi, Atria Kevyt Kalkkunanakki, Sweet Corner Crazy Candy Frogs. more...
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2766 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Samakaiseo's Weight History
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