TheStropp's Journal, 26 Jun 16

Pretty happy with this week. Didn't hit the gym at all as was basically crippled by the Personal Training session on Saturday, but was careful about what I ate so that obviously paid off!

123.5 kg Lost so far: 20.5 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

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1296 kcal

Fat: 54.66g | Prot: 85.54g | Carbs: 105.73g.   Breakfast: Savoury Omelet Topping, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Sumo Salad Tandoori Chicken Wrap (Small). Dinner: Chicken Laksa. Snacks/Other: Cool Pak Popcorn Original. more...

3002 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...