Weigh In record (no journal entry) for 25 June 2016
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82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 185.04g | Prot: 111.06g | Carbs: 310.71g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Ditsch Süßes Croissant mit Marzipan, Gut Drei Eichen Grobe Leberwurst, Avocado, Roi De Trefle Brie, Mühlenhof Original Nürnberger Rostbratwürste, Lidl Weltmeisterbrötchen, Kölln Knusper Honig Nuss Müsli, Penny Markt Fettarme H-Milch 1,5%. Dinner: Krombacher Radler (Flasche), McDonald's Pommes Frites (Mittel), Chicken Döner, funny-frisch Chipsfrisch Ungarisch, Cucina Blätterteiggebäck. more...
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2823 kcal
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Exercise:
Sitting - 15 hours, Running - 6/mph - 23 minutes, Sleeping - 8 hours and 37 minutes. more...
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Gaining 3.5 kg a Week
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