Weigh In record (no journal entry) for 25 June 2016
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59.8 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 104.70g | Prot: 61.56g | Carbs: 51.86g.
Breakfast: Boiled Egg, Salt, Land O'Lakes Fresh Buttery Taste Spread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Coca-Cola Diet Coke (Can). Dinner: Great Value 100% Parmesan Grated Cheese, Olive Oil, Cooked Summer Squash, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Hormel Sliced Pepperoni, Michelob Ultra Light Beer. Snacks/Other: Schweppes Tonic Water, Bombay Sapphire Gin, Canada Dry Diet Ginger Ale, Lime Juice (Canned or Bottled), Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2159 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour and 20 minutes, Elliptical - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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