Weigh In record (no journal entry) for 25 June 2016
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56 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 66.42g | Prot: 32.96g | Carbs: 219.65g.
Breakfast: Aprikosen, Nutella Nutella, Weizenbrötchen. Lunch: Apfelmus ungesüßt, Hühnchen-Nudelsuppe, Schlagsahne, Obstkuchen. Dinner: Roter Tafelwein, Mischkornbrot, Lindt Pralinés Hochfein, Streichkäse, Knäckebrot, Karottensalat. more...
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1515 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Betten - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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