Anvilu's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

71.5 kg Lost so far: 15.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

619 kcal

Fat: 17.82g | Prot: 21.59g | Carbs: 91.30g. Breakfast: Metzgerfrisch Salami 1A Luftgetrocknet, Du darfst Fränkische Fleischwurst, Honig, Linessa Erdbeere Marmelade, Coppenrath & Wiese Dinkelbrötchen. more...

2192 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 25 Jun 16

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Anvilu's Weight History