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Anvilu
Journal
25 Jun 16
Anvilu's Journal, 25 Jun 16
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Weigh In record (no journal entry) for 25 June 2016
71.5 kg
Lost so far:
15.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2016:
619 kcal
Fat: 17.82g | Prot: 21.59g | Carbs: 91.30g.
Breakfast:
Metzgerfrisch Salami 1A Luftgetrocknet, Du darfst Fränkische Fleischwurst, Honig, Linessa Erdbeere Marmelade, Coppenrath & Wiese Dinkelbrötchen.
more...
2192 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Anvilu's Weight History
View Complete History