Weigh In record (no journal entry) for 25 June 2016
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 44.46g | Prot: 93.40g | Carbs: 197.25g.
Breakfast: Magere Kwark. Lunch: Vivera Smeerworst, Wasa Cracker Lichtgewicht, Ijsbergsla, Blue Band Halvarine, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: AH Kipkluifjes, Lidl Kipfilet, AH Macaroni Spaghetti Groente, Perfect Pandanrijst. Snacks/Other: Bier, Tosti Ham en Kaas, AH Kip Grillworst Plakjes. more...
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Losing 4.2 kg a Week
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caatje11's Weight History
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