Weigh In record (no journal entry) for 25 June 2016
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92.2 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 147.42g | Prot: 64.12g | Carbs: 348.78g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, Erdbeeren, My Muesli Beeren-Müsli, My Muesli Cherry Choc Granola. Lunch: Herzberger Dinkelbrötchen Bio, Wolf Schweizer Wurstsalat. Dinner: Tiramisu, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: REWE Frei von Vollmilchschokolade, Knusperone Premium Knusper Müsli Honig Nuss, Dennree Joghurt Mild - Vanille, Birnen, Apfel, Aprikosen. more...
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2448 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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helmutfreiwald's Weight History
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