Weigh In record (no journal entry) for 25 June 2016
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 31.12g | Prot: 103.16g | Carbs: 105.07g.
Breakfast: Ingevroren Frambozen, Ongezoet, Mymuesli 40%PROTEIN, Mymuesli KICKSTART MUESLI, Alpro Mild & Creamy Ongezoet. Lunch: De Tuinen Psyllium Vezels, Mymuesli Summer Muesli, Ingevroren Aardbeien, Ongezoet, Ingevroren Frambozen, Ongezoet, Bulkpowders Pure Whey Protein. Dinner: AH Snack Tomaatjes, AH Prei, AH Zoete Puntpaprika, AH Gesneden Uien, AH Zilvervliesrijst, Deen Gerookte Pangafilet. Snacks/Other: Deen Achterham Flinterdun, Deen Achterham Flinterdun, Wasa Vezelrijk Cracker, Danone Hüttenkäse. more...
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2630 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Body Pump - 1 hour, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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monegethealthy's Weight History
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