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subimos 4% de masa...repetimos lunes
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137.8 kg
Lost so far: 21.9 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 62.67g | Prot: 186.84g | Carbs: 191.20g.
Breakfast: Martinete Tomate Frito, Pan de Trigo Integral, Pechuga de Pollo. Lunch: Pan Blanco Tostado, Papa Cocida, Albóndigas de Pollo. Dinner: Chicharrón, Entrepinares Queso Semicurado. Snacks/Other: Tomate Verde, Gazpacho, Hacendado Atún Claro al Natural, Alipende Queso Blanco 0%, Aquarius Aquarius, Plátano. more...
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4348 kcal
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Exercise:
Swimming (slow) - 15 minutes, Crossfit - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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falixman's Weight History
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