Weigh In record (no journal entry) for 24 June 2016
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 107.78g | Prot: 91.24g | Carbs: 207.56g.
Breakfast: Apples, Coffee with Milk and Sugar. Lunch: Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix. Dinner: LeanFit Whey Isolate Protein Shake, McDonald's Quart de Livre BLT, McDonald's Fries (Small), Hard-Boiled Egg. Snacks/Other: Peanut Butter, Whole Wheat Bread (Commercial), Almonds, Bananas, Apples, Dairyland Coffee Cream, Sugar, Coffee. more...
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2620 kcal
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Exercise:
Driving - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 1.3 kg a Week
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purringmeow's Weight History
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