Weigh In record (no journal entry) for 24 June 2016
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 72.85g | Prot: 42.05g | Carbs: 178.71g.
Breakfast: Ciambellone, Cappuccino, Cornetto alla Nutella, Caffè Espresso. Lunch: Olive Nere, Pesche, Pane Comune, Rio Mare Piselli e Tonno. Dinner: Coop Fiocchi di Riso e Frumento Integrale, Cappuccino senza Grassi, Baroni Wafers al Cacao, Campiello Gran Chicco ai Cereali. more...
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2059 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Standing - 2 hours and 45 minutes, Sleeping - 5 hours and 35 minutes, Resting - 3 hours and 24 minutes, Scooter - 24 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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