Weigh In record (no journal entry) for 24 June 2016
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63.3 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.85g | Prot: 77.94g | Carbs: 151.52g.
Breakfast: Chiazaad, Raw Super Food Kokoschips, Optimel Yoghurt Griekse Stijl Framboos, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Peak's Free From Gepofte Boekweit met Honing. Lunch: Modifast Protiplus Reep. Dinner: Dr. Oetker Ristorante Pizza Salame, Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Abrikozen, Bonbon, OLA Raket. more...
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2762 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Shopping - 30 minutes, Allerlei - 2 hours, Swimming (moderate) - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 8 hours, Housework - 2 hours. more...
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steady weight
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njomnjom's Weight History
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