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Yes
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60.7 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 116.42g | Prot: 74.36g | Carbs: 351.37g.
Breakfast: Coffee with Sugar. Lunch: White Cake with Icing (Home Recipe or Purchased), Ice Cream Sundae with Topping (with Whipped Cream), Pepsi Pepsi (Can), Butter, Dinner Rolls, Coleslaw, Potato Salad, Baked Beans, Roasted Broiled or Baked Chicken Thigh. Dinner: Pasta with Cheese and Meat Sauce, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee with Sugar, White Cake with Icing (Home Recipe or Purchased), Aquafina Water (16.9 oz), Water (Bottled). more...
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2297 kcal
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Exercise:
Working - 6 hours and 10 minutes, Desk Work - 4 hours and 9 minutes, Shopping - 56 minutes, Sitting - 20 minutes, Walking (slow) - 2/mph - 4 minutes, Sleeping - 7 hours and 12 minutes, Resting - 2 hours and 39 minutes, Driving - 37 minutes, Housework - 1 hour and 42 minutes, Standing - 11 minutes. more...
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Losing 1.0 kg a Week
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Mickey Evans's Weight History
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