Weigh In record (no journal entry) for 24 June 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 27.65g | Prot: 49.01g | Carbs: 67.00g.
Breakfast: Café com Leite Integral. Lunch: Peixe Empanado Frito, Molho de Tomate, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Pão Francês. Snacks/Other: Café com Leite Integral. more...
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Losing 1.3 kg a Week
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