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Not at all fooled, normal daily weight swing, but somehow it still feels better to know that yesterday may have been closer to the top of the swing.
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84.0 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 83.66g | Prot: 101.43g | Carbs: 199.03g.
Breakfast: Egg, Kroger Multigrain Waffles. Lunch: Ball Park Beef Frank, Healthy Life 100% Whole Wheat Whole Grain Bread, Ketchup. Dinner: Amstel Amstel Light, Turkey Breast Meat, Butter, Great Value White American Cheese, Kern's Sunbeam Sandwich Bread. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Whiskey, Amstel Amstel Light, Gala Apples, Blueberries, Kellogg's Special K Protein Meal Bar - Strawberry, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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Losing 9.5 kg a Week
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