Murcarthy's Journal, 24 Jun 16

Wish I could drop quicker, but I think I am gaining muscle at the same time I am losing the fat. Rather do it the long right way then wrong way to screw up my metabolism.

69.4 kg Lost so far: 0.9 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

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1051 kcal

Fat: 35.18g | Prot: 61.52g | Carbs: 119.80g.   Breakfast: Breakfast Burrito, Ready Pac Fruit Bowl. Lunch: Ready Pac Fruit Bowl, Great Value Natural Apple Sauce, Wegmans Cobb Salad with Dressing, Skinless Chicken Breast. Dinner: General Mills Honey Nut Cheerios, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Coffee with Milk, Planters Trail Mix Nut & Chocolate. more...

1861 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...