Weigh In record (no journal entry) for 24 June 2016
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93.8 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 71.77g | Prot: 70.61g | Carbs: 183.08g.
Breakfast: La Serenísima Leche Descremada, Huevo Frito sin Grasa, BC Jugo de Naranja, SanCor Queso en Hebras Light, Ajo, Fargo Pan Mix Cereal. Lunch: Empanada de Carne. Dinner: Bocatti Jamón Natural Cocido, Mandarinas, Bimbo Pan Tipo Artesano, Dos Anclas Salsa Caesar, Tomates Cherry, SanCor Queso en Hebras Light, Pepinillo Dulce, Rúcula. Snacks/Other: La Serenísima Leche Descremada, La Serenísima Manteca Untable Light, Bimbo Pan Tipo Artesano. more...
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Losing 2.1 kg a Week
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Nbiderman's Weight History
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