Weigh In record (no journal entry) for 24 June 2016
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60.4 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 136.39g | Prot: 79.47g | Carbs: 62.44g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark. Lunch: Barbecue Flavor Pork Skins, Frigo Light Mozzarella Cheese Stick, Land O'Lakes Fresh Buttery Taste Spread, Salt, Boiled Egg. Dinner: Michelob Ultra Light Beer, Land O'Lakes Fresh Buttery Taste Spread, Equal Equal, Cooked Summer Squash, Olive Oil, Mayo, Sliced Cheese 2%, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2081 kcal
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Exercise:
Housework - 1 hour, Elliptical - 35 minutes, Resting - 7 hours and 41 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 44 minutes. more...
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Losing 8.9 kg a Week
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MMDuff10's Weight History
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