Weigh In record (no journal entry) for 24 June 2016
|
63.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 48.41g | Prot: 47.56g | Carbs: 73.38g.
Breakfast: Капуста Тушеная с Грибами, Добрые Съести Шаурма с Курицей. Lunch: Суп Харчо, Кабачки Тушеные, Говядина Отварная, Bonduelle Шампиньоны Маринованные. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iras-dreams's Weight History
|