Weigh In record (no journal entry) for 24 June 2016
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92.9 kg
Lost so far: 21.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 100.15g | Prot: 66.08g | Carbs: 250.39g.
Breakfast: Kräutertee, Erdbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Cherry Choc Granola. Lunch: Kerrygold Butter, Milbona Creme Fraiche 30%, Iglo Buttergemüse, Bio Vollkornspaghetti. Dinner: Metzgerfrisch Kochschinken, Ja! Saure Sahne, Thomy Salat Mayonnaise, Äpfel, Ja! Ananasstücke, Karotten, Weißkohl, Kerrygold Butter, Edeka Steinofen Baguette, Gut & Günstig Joghurt Mild - 3,5% Fett%, Mayonnaise. Snacks/Other: Aprikosen, Dennree Joghurt Mild - Vanille, Erdbeeren, Kaffee mit Milch. more...
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3133 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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