Weigh In record (no journal entry) for 24 June 2016
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 56.54g | Prot: 140.38g | Carbs: 96.91g.
Breakfast: Galbusera Col Cuore, Latte Scremato. Lunch: Develey Salsa Greca, Danone Oikos Lampone, Salame, Albicocche, Aia Fettine di Fesa di Tacchino. Dinner: Albicocche, Rigamonti Bresaola, Parmigiano (in Pezzi). Snacks/Other: Pesca, Salame. more...
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Losing 4.2 kg a Week
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zito882000's Weight History
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