Weigh In record (no journal entry) for 24 June 2016
|
82.2 kg
Lost so far: 7.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 66.75g | Prot: 109.90g | Carbs: 99.36g.
Breakfast: Venz Hagelslag Puur, Blue Band Halvarine, Volkoren Brood. Lunch: Galia Meloen, Unox Aspergesoep, Magere Kwark, Ijsbergsla, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Gemengde Sla, AH Yoghurt Griekse Stijl, AH Shoarmavlees. Snacks/Other: Chardonnay. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|