Weigh In record (no journal entry) for 24 June 2016
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 39.37g | Prot: 59.39g | Carbs: 235.58g.
Breakfast: Kräutertee, Biac Fitness Drink Kiwi Banane, Cocktailtomaten, Gurke (mit Schale), Aldi Paprikazwerge. Lunch: Bohneneintopf, Viva Vital Mischgemüse, Nudeln (Gekocht). Dinner: Schwartau Erdbeersauce, Erdbeerlimes, Eiskugel, Weißwein, Prosecco, Sodexo Paella mit Geflügel, Meeresfrüchten und Gemüse. Snacks/Other: Sauerrahm Dip, Real Quality Surimi-Sticks 12 Stück, Himbeeren, Süßkirschen, Erdbeeren. more...
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1751 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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