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lacemaker123
Journal
23 Jun 16
lacemaker123's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
131.1 kg
Lost so far:
5.4 kg
.
Still to go:
63.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
1379 kcal
Fat: 78.43g | Prot: 69.94g | Carbs: 99.43g.
Breakfast:
Swiss Cheese, Taylor Ham.
Lunch:
Brown Rice, Kung Pao Chicken.
Dinner:
Brown Rice, Kung Pao Chicken.
Snacks/Other:
Thin Crust Pizza with Meat.
more...
5007 kcal
Exercise:
tai chi - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lacemaker123's Weight History
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