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Mayrasanblas
Journal
23 Jun 16
Mayrasanblas's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
65.5 kg
Lost so far:
8.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
1936 kcal
Fat: 49.20g | Prot: 69.91g | Carbs: 218.77g.
Breakfast:
Azucarera Azúcar Moreno de Caña Integral, Ligeresa Margarina, Bimbo Pan Tostado Integral, Café con Leche.
Lunch:
Verdura Hervida.
Dinner:
Casa Matachín Kebab de Pollo.
Snacks/Other:
Heineken Cerveza, Café con Leche, Ñaming Sandwich de Atún.
more...
1802 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Mayrasanblas's Weight History
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