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Not a big loss, but, a loss none the less! Stay positive and don't miss a workout because of the weather!!! see ya :)
Follow me on YouTube:
http://www.youtube.com/c/JohnRodriguezstrength
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99.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 58.37g | Prot: 87.83g | Carbs: 52.75g.
Breakfast: 4 Grain Hard Boiled Eggs, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee, Nestle COFFMATE SUGAR FREE HZLNT. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Boiled Egg. Dinner: Kirkland Signature Turkey Burgers. Snacks/Other: Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.2 kg a Week
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