Weigh In record (no journal entry) for 23 June 2016
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71.2 kg
Lost so far: 6.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 69.53g | Prot: 129.20g | Carbs: 79.80g.
Breakfast: Frijoles Cocidos, Tortillas de Maíz, Huevo Frito, Agua, Nopales, Perejil, Pepino (Pelado), Apio, Piña, Toronja. Lunch: Arroz Integral (de Grano Medio, Cocido), McCormick Vinagreta Balsámica Con Frambuesa, Lechuga, SuKarne Arrachera Marinada. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Alitas de Pollo, Aguacate, Bolillo, Bistec de Res. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Café. more...
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2486 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 15 minutes, Driving - 3 hours, Desk Work - 3 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Cooking - 30 minutes, Bathing - 15 minutes. more...
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Losing 0.6 kg a Week
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ClaudiaMH's Weight History
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