y_d.er's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

99.5 kg Lost so far: 4.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1258 kcal

Fat: 25.42g | Prot: 63.96g | Carbs: 203.68g. Breakfast: Karpuz, Baltalı Keçi Sütü, Kaanlar Lor Peyniri, Patlıcan Soğan Salatası, Hindi Göğsü Eti. Dinner: Nohutlu Pilav, Karpuz. more...

2643 kcal

Exercise: Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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y_d.er's Journal, 23 Jun 16

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y_d.er's Weight History