Weigh In record (no journal entry) for 23 June 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 38.89g | Prot: 108.72g | Carbs: 231.32g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Sonnenquader, Strauchtomaten, Radieschen, Rote Paprika, Karotten, Rügenwalder Mühle Mühlen Mett. Dinner: Kania Tomaten Ketchup Light, Karotten, Extra Natives Olivenöl, Lidl Sonnenquader, Grillmeister HäHnchen-Minutenschnitzel Arizona, Grüne Erbsen (Gefroren). Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2677 kcal
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Exercise:
kombi - 2 hours, Nordic Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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