Weigh In record (no journal entry) for 23 June 2016
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98.7 kg
Lost so far: 31.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 40.59g | Prot: 133.35g | Carbs: 138.21g.
Lunch: Bell Plantation PB2, Bananas, Muscle Pharm Combat Powder - Chocolate Milk, No Name Mozzarella Shredded Cheese, Chicken Breast. Dinner: White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Compliments Balsamic Vinegar, Dole Colourful Coleslaw, Costco Hot Italian Sausage. Snacks/Other: Watermelon, Darylsbars Protein Bar. more...
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Gaining 1.9 kg a Week
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delucank's Weight History
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