Weigh In record (no journal entry) for 23 June 2016
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80.6 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 77.25g | Prot: 120.67g | Carbs: 172.29g.
Breakfast: Colonial Hamburger Buns, Sun Chips Original (Package), Chobani Flip Salted Caramel Crunch. Lunch: Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. Dinner: Avocados, Smart Chicken Chicken Tenderloins. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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Losing 2.5 kg a Week
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marm0ora's Weight History
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