|
still putting on muscle but also noticing a little more body fat. putting the brakes on and dropping calories below maintenance for a couple months to get back down closer to 180.
|
85.4 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 87.59g | Prot: 129.18g | Carbs: 179.67g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Red Tomatoes, Great Value White American Cheese, Private Selection Angus Beef Chuck Patties. Snacks/Other: Nabisco Triscuit Crackers Original, Clif Bar Builder's Bar - Chocolate Peanut Butter, Blueberries, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter, Gala Apples. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AditThom's Weight History
|